A Slow Cooker Recipe {Freezer Meal} Recipe | Yummly
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A Slow Cooker Recipe {Freezer Meal}

THRIVING HOME
14Ingredients
4Hours
530Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 chicken breasts (about 1 lb)
  • 16 ounces salsa (your favorite)
  • 1 cup canned black beans (drained and rinsed)
  • 1 cup squash (cooked, pureed, or pumpkin, for added tasteless nutrition!, optional)
  • 1 cup frozen corn kernels (organic, canned and drained works too)
  • 4 ounces low fat cream cheese (cubed)
  • 2 cups cooked brown rice
  • 1/2 cup cheddar cheese (shredded)
  • shredded lettuce
  • diced avocado
  • sour cream
  • diced onion
  • jalapenos
  • black olives
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    NutritionView More

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    530Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories530Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol105mg35%
    Sodium1190mg50%
    Potassium1330mg38%
    Protein40g78%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A20%
    Vitamin C30%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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