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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (about 1 lb)
- 16 oz. salsa (your favorite)
- 1 cup canned black beans (drained and rinsed)
- 1 cup squash (cooked, pureed, or pumpkin, for added tasteless nutrition!, optional)
- 1 cup frozen corn kernels (organic, canned and drained works too)
- 4 oz. low fat cream cheese (cubed)
- 2 cups cooked brown rice
- 1/2 cup cheddar cheese (shredded)
- shredded lettuce
- diced avocado
- sour cream
- diced onion
- jalapenos
- black olives
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1190mg50% |
| Potassium1330mg38% |
| Protein40g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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