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Ingredients
US|METRIC
4 SERVINGS
- 4 cups rolled oats
- 4 cups filtered water
- 1/2 cup yogurt (whey, apple cider vinegar or lemon juice)
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/2 cup raw honey
- 1/2 cup virgin coconut oil
- 1 cup nuts (each of soaked, soaked seeds or coconut flakes)
- 1/2 cup dried fruit (optional- leave out if you are concerned about too much sugar)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium40mg2% |
| Potassium820mg23% |
| Protein20g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber13g52% |
| Sugars55g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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