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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups water (cool, Filtered or Spring)
- 1 tsp. instant yeast
- 1 1/2 cups unbleached all purpose flour
- 1/2 cup pumpernickel flour
- 2 tsp. salt
- 2 1/4 cups unbleached all purpose flour
- 1/2 cup seeds (King Arthur Harvest Grains Blend or mixed, and grains of your choice)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium330mg9% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber10g40% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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