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A Simple Recipe For Fry Aloo (potato).
CARIBBEAN POT7Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 medium potatoes (I like using Yukon Gold)
- 1/2 onion (sliced)
- 3 cloves garlic (crushed)
- 1 dash black pepper
- 1/4 tsp. salt
- 6 vegetable oil (table spoons, olive oil works great – adds a nice flavour)
- 1/4 Scotch Bonnet pepper (or any pepper you like using * Optional but really completes the dish)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium1150mg33% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C90% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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