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A Simple Fish Sandwich
HUNTER, ANGLER, GARDENER, COOK20Ingredients
40Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 strips bacon
- 4 cod (skinless fillets of rock, seabass, or other bass, walleye, etc.)
- salt
- 1 cup flour
- 2 eggs (lightly beaten)
- 1 cup breadcrumbs
- oil (for frying, I prefer peanut oil)
- 4 lettuce leaves (large)
- 8 slices tomato
- buns (for the sandwiches, I prefer Kaiser rolls)
- 1 cup mayonnaise
- 2 tsp. Dijon mustard
- 2 tsp. lemon juice
- Tabasco Sauce (to taste)
- 1/2 cup pickles (chopped)
- 2 tsp. capers (chopped)
- 1 shallot (small, minced)
- 1 Tbsp. chives (minced)
- salt
- pepper
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1660mg69% |
| Potassium470mg13% |
| Protein16g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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