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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. beef short ribs (slice to chunks)
- 1 yellow onion (large, roughly diced)
- 4 garlic cloves (chopped)
- 1 red chili pepper (remove seeds and diced, I use serrano chili pepper)
- 2 ginger (1-inch sliced, chopped)
- 1 cinnamon stick (1-inch)
- 2 medjool dates
- 2 cups mushrooms (or more if you like, select mushrooms with woody flavor like shiitake. I use sliced portobello caps and maitake mushrooms today)
- 2 cups beef broth (low sodium)
- 1/3 cup coconut aminos
- 1 tsp. 5-spice powder
- 4 large carrots (sliced to larger chunks)
- 3 medium tomatoes (roughly diced)
- 1 Tbsp. coconut oil (saute use)
- sea salt (to taste)
- 4 Equal (parts.)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium510mg21% |
| Potassium980mg28% |
| Protein25g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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