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A Romantic Valentine Menu for Two ~ Stuffed Chicken Breast and Raspberry Tartlets
THE ORGANIC KITCHEN17Ingredients
55Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts
- 1/2 cutlets
- sea salt
- freshly ground pepper
- 8 oz. soft goat cheese (room temp, so it's soft and spreadable)
- 1 1/2 cups spinach (chopped)
- 1 cup heavy cream
- 1 Tbsp. butter
- 2 tsp. flour (corn starch, arrow root powder, whatever thickener you choose)
- 1 Tbsp. fresh dill (chopped, pluse more for garnish if desired)
- sea salt
- freshly ground pepper
- 1 Tbsp. capers
- 1 tsp. lemon zest (fresh)
- 1 bunch asparagus
- sea salt
- freshly ground pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1060mg44% |
| Potassium830mg24% |
| Protein41g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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