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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (medium, chopped)
- 3 cloves garlic (finely minced)
- 2 carrots (diced)
- 2 celery stalks (diced)
- 1 leek (small, thinly sliced)
- 1 tsp. thyme (dried)
- 1/2 tsp. oregano (dried)
- 1/2 tsp. chili flakes (red pepper)
- 32 oz. tomatoes
- 2 cups fish stock (for substitution idea, see below)
- 1/2 lb. cod fillets (or any white fish, cut into bite size chunks)
- 1/4 lb. king prawns (with shells)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium640mg27% |
| Potassium1530mg44% |
| Protein27g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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