A Quick and Easy Caribbean

CARIBBEAN TRADING
13Ingredients
40Minutes
1300Calories

Ingredients

US|METRIC
  • 2 kilograms boneless chicken (chunks)
  • jerk seasoning (Caribbean Trading Lime)
  • 1/4 cup Bacardi Rum
  • 1 teaspoon lime juice
  • 2 avocados (ripe, cubed or halved)
  • 1 red onion (sliced)
  • 2 tomatoes (cut into wedges)
  • 1 sweet pepper (yellow and 1 red, sliced)
  • lettuce leaves (assorted)
  • 3 tablespoons vinegar
  • 1 tablespoon lime juice
  • 1/2 cup oil
  • fresh cilantro (chopped)
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    NutritionView More

    1300Calories
    Sodium14% DV330mg
    Fat135% DV88g
    Protein212% DV108g
    Carbs5% DV16g
    Fiber36% DV9g
    Calories1300Calories from Fat790
    % DAILY VALUE
    Total Fat88g135%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol320mg107%
    Sodium330mg14%
    Potassium1860mg53%
    Protein108g212%
    Calories from Fat790
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A45%
    Vitamin C100%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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