A Quick Skillet Dinner with Broccoli Leaves

MOM TO MOM NUTRITION
10Ingredients
20Minutes
110Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 5 kielbasa (links, thinly sliced)
  • 1/2 red bell pepper (sliced)
  • 1 cup fresh green beans (chopped)
  • 14 ounces diced tomatoes (drained)
  • 2 cups leaves (broccoli, shredded)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • rice (or pasta for serving)
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    NutritionView More

    110Calories
    Sodium1% DV15mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium370mg11%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A60%
    Vitamin C60%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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