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A Powerful Juice Smoothie to Jumpstart Your Immune System
MY CHEFS APRON7Ingredients
15Minutes
80Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lemon
- 1 beetroot (large, red)
- 1 bunch curly green kale (about 1 pound with stems)
- 1 bunch kale (purple, about 1 pound with stems)
- 1 mango (ripe, sweet, peeled)
- 1 banana (optional, peeled)
- 2 cups coconut water
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium550mg16% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C150% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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