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A PERFECT SHARING APPLE RAISIN BAKED PANCAKE
MY CHEFS APRON12Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups milk (or any other plant milk)
- 7 dates (pitted)
- 1 1/2 cups spelt flour
- 1/2 tsp. sea salt
- 1/2 tsp. cinnamon powder
- 1 1/2 tsp. baking powder
- 1 cup raisins
- 1 egg (beaten)
- 1 Tbsp. coconut butter (or butter)
- 1 green apple (sliced crosswise)
- 1 Tbsp. molasses
- 1 Tbsp. olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium400mg17% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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