A New Cabbage Soup Diet Soup, Only 1 SmartPoints (Asian Chicken and Veggies Stir-Fry Soup) Recipe | Yummly

A New Cabbage Soup Diet Soup, Only 1 SmartPoints (Asian Chicken and Veggies Stir-Fry Soup)

SKINNY KITCHEN
13Ingredients
35Minutes
140Calories
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Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 16 ounces chicken breasts boneless skinless (cut into very small pieces)
  • 1 cup red bell peppers (diced)
  • 1 cup onions (chopped)
  • 1 tablespoon ginger (from a jar, see shopping tips)
  • 1 tablespoon garlic cloves (minced)
  • 3/4 teaspoon red pepper flakes (to taste)
  • 10 cups reduced sodium chicken broth (Swanson’s, or your favorite, see shopping tips)
  • 1/3 cup rice vinegar (or cider vinegar)
  • 1/3 cup reduced sodium soy sauce (use Tamari for gluten-free)
  • 12 ounces shredded cabbage
  • 12 ounces broccoli slaw (or more shredded cabbage)
  • 10 ounces carrots (shredded)
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    NutritionView More

    140Calories
    Sodium48% DV1150mg
    Fat4% DV2.5g
    Protein33% DV17g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol35mg12%
    Sodium1150mg48%
    Potassium780mg22%
    Protein17g33%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A140%
    Vitamin C90%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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