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A Million Reasons to Try Lamb Kofta
SWEET LOVE -AND- GINGER17Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground lamb (lean)
- 3 garlic cloves (crushed)
- 1 1/2 tsp. ginger (dried)
- 3 Tbsp. fresh parsley (chopped)
- 1 Tbsp. fresh mint (chopped)
- 2 tsp. cumin
- 2 tsp. coriander
- 1 tsp. canela
- 1 tsp. ground black pepper (fresh)
- 1 tsp. salt
- 1 cucumber (medium, peeled, seeded, shredded, & drained)
- 1 cup greek yogurt
- 1 clove garlic (crushed)
- 1 tsp. lemon zest
- 1 Tbsp. lemon juice
- 2 Tbsp. fresh dill
- sprinkle fresh ground pepper (sprinkle fresh)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium690mg29% |
| Potassium560mg16% |
| Protein23g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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