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A Mango Salad With Tomato, Cucumber, Lime And Chillies
THE CURRY GUY13Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. sesame oil (Japanese)
- 4 limes
- 1 inch ginger (peeled and finely grated)
- 2 cloves minced garlic
- 2 green chilli peppers (fresh, – finely chopped)
- 1 English cucumber (– skinned, seeded and diced into 1/4 inch pieces)
- 2 mangos (ripe, – peeled, pitted and diced into 1/4 inch pieces)
- 3 tomatoes (– diced into 1/4 inch pieces)
- 1 handful coriander (finely chopped)
- 1 handful mint (finely chopped)
- 20 peanuts (roughly chopped)
- cracked black pepper
- salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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