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A Lighter Spinach and Parmesan Egg Drop Soup
FOOD528Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups chicken broth
- 2 large garlic cloves
- 4 nutmeg (gratings, with a microplane)
- 5 oz. baby spinach leaves (fresh, chopped finely)
- 1/3 cup grated Parmesan cheese (very finely, plus more for garnish)
- 3 egg whites (from extra large eggs)
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium510mg21% |
| Potassium500mg14% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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