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Anthony Sinople: "Rich,flavourful dish.Please share some additional…" Read More
18Ingredients
70Minutes
960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (for frying)
- 1 kg lamb (stewing, in chunks)
- 1/2 cup seasoned flour (for coating lamb, this is just flour with some salt and pepper added)
- 2 onions (chopped)
- 3 carrots (peeled and chopped)
- 2 celery sticks (chopped)
- 2 cans tomatoes (peeled and chopped)
- 2 Tbsp. worcestershire sauce
- 2 Tbsp. sugar
- 1 Tbsp. flour
- 1 Tbsp. beef stock
- 1 tsp. paprika
- 1 chilli (chopped, optional)
- 6 garlic cloves (peeled and chopped)
- 2 Tbsp. lemon rind (finely grated fresh)
- 1/2 cup chopped parsley
- salt
- pepper
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium510mg21% |
| Potassium1470mg42% |
| Protein48g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anthony Sinople 2 years ago
Rich,flavourful dish.Please share some additional South African dishes.Cheers!