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Ingredients
US|METRIC
30 SERVINGS
- 1 zucchini (large, spiralized or grated)
- 1 sweet potato (large, spiralized or grated)
- 1/2 red onion (or medium white, grated or finely chopped)
- 2 large eggs
- 1/4 cup whole wheat flour (can substitute for Gluten-Free flour)
- 1/4 cup bread crumbs (optional, panko preferred)
- 2 cloves garlic (minced)
- 2 Tbsp. fresh rosemary (chopped)
- 1 Tbsp. fresh thyme leaves (optional)
- 1 pinch sea salt (and black pepper to taste optional)
- olive oil (or other vegetable oil for sauteeing)
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium25mg1% |
| Potassium45mg1% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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