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7Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box long grain and wild rice mix (with seasoning packet, like Rice-a-Roni)
- 2 cups chicken (cooked, shredded, I used rotisserie chicken)
- 1 apple (diced into bite-sized pieces)
- 1 avocado (flesh removed and diced)
- 1/4 cup dried cranberries (or cherries)
- 1/4 cup poppy seed dressing (prepared)
- 12 oz. salad greens (I used a blend of baby spinach and romaine.)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium110mg5% |
| Potassium730mg21% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sara 4 years ago
Made this for my boyfriend and I for dinner I didn’t use the rice i was concerned it would be different but it was AMAZING seriously this salad with some soup is the best rainy day lunch/dinner super light and refreshing I used left over rotisserie chicken and just shredded it with a fork and heated it up for a min in the microwave I will definitely make again thank you!
Jules 6 years ago
This was delicious! I made this for dinner for me and my husband and he loved it. I added some slivered almonds for some crunch but that was the only modification I made. It was just as good when I packed the leftovers for my lunch.