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A Hearty, Flavorful Winter Dish
FOODIE GOES HEALTHY16Ingredients
3Hours
1010Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. flanken short ribs (beef, generously sprinkled with salt and pepper)
- 1 Tbsp. olive oil (divided)
- 1 onion (large, diced small)
- 1 stalk celery (diced small)
- 2 carrots (large, diced small)
- 2 roots (parsley, diced small, if you can find it)
- 1 box sliced mushrooms (optional)
- salt
- pepper
- 2 cloves garlic (minced)
- 1/3 cup red wine
- 14 oz. tomatoes (or can of strained)
- 1 cup Bob’s Red Mill Vegi Soup Mix (which includes barley and split peas)
- 4 cups water (filtered)
- 1 bay leaf
- Italian parsley (Handful of chopped, for garnish, optional)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat770 |
| % DAILY VALUE |
| Total Fat86g132% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium630mg26% |
| Potassium1120mg32% |
| Protein35g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A230% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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