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A Hearty & Healthy Chicken, Leek and Barley Soup
GINGEY BITES7Ingredients
┅Seconds
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 leeks
- 1 carrot
- 2 bay leaf
- 1 sprig fresh thyme (& rosemary)
- 4 pt. chicken (or veg stock)
- 5 peppercorns
- 110 grams pearl barley (or barley/lentil/pea soup mix, I've used Whitworths here)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol290mg97% |
Sodium360mg15% |
Potassium1320mg38% |
Protein94g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A80% |
Vitamin C15% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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