A Healthy, Protein-Packed Salad Recipe | Yummly

A Healthy, Protein-Packed Salad

THE SPRUCE(1)
Alan Gossedge: "excellent salad!!!! very easy to put together and…" Read More
17Ingredients
40Minutes
700Calories
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Ingredients

US|METRIC
  • dressing
  • 1 clove garlic (grated)
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 pinch sea salt
  • salad
  • 1/2 cup quinoa
  • 1 cup water
  • 1/2 teaspoon sea salt
  • 200 grams water packed tuna (drained)
  • 2 cups baby spinach (loosely packed)
  • 400 grams chickpeas (rinsed & drained)
  • 1/3 cup chopped celery (finely)
  • 1/3 cup chopped cilantro (coriander)
  • 1/3 cup mint (chopped)
  • 2 spring onions (finely sliced)
  • 8 tomatoes (baby, cherry tomatoes, quartered)
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    NutritionView More

    700Calories
    Sodium60% DV1430mg
    Fat40% DV26g
    Protein45% DV23g
    Carbs33% DV100g
    Fiber72% DV18g
    Calories700Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1430mg60%
    Potassium2160mg62%
    Protein23g45%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber18g72%
    Sugars17g34%
    Vitamin A210%
    Vitamin C170%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Alan Gossedge 3 years ago
    excellent salad!!!! very easy to put together and the mix of flavours amd very complimentary.

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