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Mahogany Desiree: "Absolutely delicious!!! Power Salad :)" Read More
15Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 clove garlic (grated)
- 2 Tbsp. olive oil (extra-virgin)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 pinch sea salt
- 1/2 cup quinoa
- 2 cups water (divided)
- 1/2 tsp. sea salt
- 7 oz. water packed tuna (1 can, drained)
- 2 cups baby spinach (loosely packed)
- 14 oz. chickpeas (1 can, rinsed & drained)
- 1/3 cup celery (finely chopped)
- 1/3 cup cilantro (coriander leaves, chopped)
- 1/3 cup mint (chopped)
- 2 spring onions (finely sliced)
- 8 cherry tomatoes (or baby tomatoes, quartered)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium1070mg31% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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