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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup almonds
- 1/2 cup pecans
- 1/4 cup pumpkin seeds
- 3/4 cup rolled oats
- 1/4 cup sunflower seeds
- 1/4 cup seeds (mixed, your choice, chia, flaked and puffed quinoa, sesame seed)
- 12 dates (dried, or 5 medjool)
- 6 dried apricots (can substitute for additional dates)
- 2 Tbsp. honey (organic, optional)
- 1/3 cup cacao powder
- 1/4 cup boiling water
- desiccated coconut (for decorating)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium580mg17% |
| Protein14g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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