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A Healthier Gluten-Free Crawfish and Crab Gumbo
JEANETTE'S HEALTHY LIVING19Ingredients
105Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup glutinous rice flour
- 2 Tbsp. oil
- 1 medium onion (finely diced)
- 8 cups water
- 1/2 cup garlic puree (Onion)
- 1 bell pepper (finely diced, about 1/2 cup)
- 2 celery stalks (finely chopped, about 1/2 cup)
- 1 tsp. Cajun seasoning
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
- 5 garlic cloves (minced)
- 1 1/2 cups chopped tomatoes
- 1 cup lump crabmeat
- 1 pkg. crawfish
- 12 oz. meat
- 1/2 cup parsley (minced)
- steamed brown rice
- scallions (minced)
- parsley (minced)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium610mg25% |
| Potassium810mg23% |
| Protein23g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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