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A Green Coconut Curry with Chickpeas and Beans
DAGMAR'S KITCHEN17Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (small, finely chopped)
- 10 cms leek (finely chopped)
- 2 garlic cloves (finely chopped)
- 5 cms fresh red chili (finely chopped)
- fresh ginger (a thumb size, finely chopped or grated)
- 2 Tbsp. coconut oil
- 2 Tbsp. curry powder (green, or paste)
- 2 cans coconut milk (à 400 ml)
- 2 carrots (medium sized, sliced)
- fennel bulb (small, finely chopped)
- 500 grams beans (cooked, or chickpeas, or a mix, I used chickpeas and white beans)
- 1 cup fresh spinach leaves
- 1/2 tsp. sea salt
- black pepper (to taste)
- lime (a squeeze of, to taste)
- scallions
- chives
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat32g160% |
Trans Fat |
Cholesterol |
Sodium240mg10% |
Potassium770mg22% |
Protein6g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A90% |
Vitamin C50% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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