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A Grain Free, Paleo, and Gluten Free Roux
A SPRINKLING OF CAYENNE8Ingredients
43Minutes
630Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 cups chopped onion
- 3/4 cup chopped celery
- 3/4 cup chopped green bell pepper
- 3 Tbsp. butter oil
- 2/3 cup water (chicken broth, vegetable broth, beef broth, or seafood stock, divided)
- 1/2 tsp. salt
- 1/3 cup tapioca flour (or arrowroot starch)
- 2 cups water (chicken broth, vegetable broth, beef broth, or seafood stock)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1300mg54% |
| Potassium790mg23% |
| Protein5g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C180% |
| Calcium15% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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