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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (to coat pan)
- 2 cups broccoli florets
- 1 tomato (medium to large, chopped)
- 1 onion (large, diced)
- 2 garlic (gloves, minced)
- 8 eggs
- 1 1/2 cups grated cheese
- 1/2 cup water
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. cayenne pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium640mg27% |
| Potassium400mg11% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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