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How To Make Soaked Baked Oatmeal
RAISING GENERATION NOURISHED15Ingredients
65Minutes
970Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 cups oats
- gluten
- 2 1/2 cups full fat coconut milk (or raw milk)
- 1/2 cup coconut yogurt (unsweetened full fat, or dairy yogurt., Our grocer carries the large 32oz tubs of So Delicious plain coconut yogurt which is what I use.)
- 2 cups nuts (or seeds of choice chopped, I buzz them up in my food processor quick. I like to use soaked/dehydrated nuts for best digestion. *OR* you can skip the nuts/seeds and add in 1 more cup of oats to the soaking process. *OR* you can skip the nuts/seeds and add in 1-2 cups of unsweetened shredded coconut. A mix of nuts/seeds and shredded coconut works too.)
- 2 Tbsp. chia seeds
- 1 Tbsp. flaxseed meal
- 8 eggs
- 1/2 cup sweetener (choice Raw honey, maple syrup, coconut sugar, etc)
- 1 Tbsp. vanilla extract
- 4 tsp. canela
- berries
- peaches
- 3 tsp. baking powder (aluminum free)
- 2 cups fresh fruit (OR 1 cup dried fruit, see above notes for ideas!)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium380mg16% |
| Potassium1060mg30% |
| Protein34g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber20g80% |
| Sugars28g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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