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A Festive Combination of Vegetables and Spices
ECURRY18Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin (yellow, /butternut squash, cubed)
- 1/2 cup cabbage (shredded roughly)
- 1/2 cup radish (red or white chopped in to small pieces)
- 2 eggplants (/brinjals, cubed)
- 3 medium potatoes (cubed)
- 1/2 cup sweet potatoes (chopped in to small pieces)
- 1 carrot (chopped in to small pieces)
- 1 cup spinach
- 2 zucchini (small, chopped)
- 4 green chillies (slit)
- 1 1/2 inches ginger (piece of, peeled and grated)
- 1 1/2 tsp. Panch Phoron (This is a five mix spice. “Panch” means “five”. The following are used in equal amounts: Cumin Seeds, Mustard Seeds, Nigella Seeds, Fenugreek Seeds, Fennel Seeds)
- 2 chilies (red whole dry)
- asafoetida (14. a generous pinch of hing/)
- 1 tsp. turmeric powder
- 5 Tbsp. mustard oil (pure, substitute with any cooking oil if this is not available)
- 1 tsp. sugar
- salt (to taste)
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium340mg14% |
| Potassium2190mg63% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber16g64% |
| Sugars16g |
| Vitamin A220% |
| Vitamin C300% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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