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A Different Take on Hummus
WILD GREEN SAND SARDINES BLOG20Ingredients
60Minutes
710Calories
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Ingredients
US|METRIC
3 SERVINGS
- chickpeas (Cooked)
- hummus (recipe below)
- sauce (Tahini, recipe below)
- extra-virgin olive oil
- chile pepper
- smoked paprika
- chopped parsley
- 2 cups chickpeas (cooked, skins removed)
- 1 garlic clove (minced)
- 1/2 cup tahini
- 1 lemon
- 1/2 tsp. salt
- 1/2 tsp. ground cumin
- cold water (iced-)
- 1/3 cup tahini
- 2 garlic clove (small, grated/crushed)
- 1 lemon
- 1/4 tsp. ground cumin
- salt
- pepper
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Directions
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol5mg2% |
Sodium1390mg58% |
Potassium950mg27% |
Protein24g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber19g76% |
Sugars4g |
Vitamin A50% |
Vitamin C120% |
Calcium40% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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