A Delicious Recipe for Vegetarian Quinoa Wrap

COOK ELITE
8Ingredients
25Minutes
330Calories

Ingredients

US|METRIC
  • 1 flour tortilla
  • 1 roma tomato (diced)
  • 1 ounce feta cheese
  • 1/4 cup water
  • 2 tablespoons quinoa (rinsed and drained)
  • baby spinach (Handful of fresh)
  • salt (to taste)
  • black pepper (to taste)
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    NutritionView More

    330Calories
    Sodium58% DV1400mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium1400mg58%
    Potassium480mg14%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A15%
    Vitamin C15%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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