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A Delicious Recipe for Vegetarian Quinoa Wrap
COOK ELITE8Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 flour tortilla
- 1 Roma tomato (diced)
- 1 oz. feta cheese
- 1/4 cup water
- 2 Tbsp. quinoa (rinsed and drained)
- baby spinach (Handful of fresh)
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1400mg58% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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