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A Decadent and Healthy Chocolate Mousse (Gluten-free, Dairy-free, No Refined Sugar)
MADE TO GLOW8Ingredients
70Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sweet potato (roasted, about 1 medium to large sweet potato)
- 4 Tbsp. cocoa powder
- 1/2 tsp. vanilla extract
- 8 pitted Medjool dates (soft, plump, Note: I have only used Medjool dates in this recipe – you could try with super soft regular dates – make sure to soak them for several hours in hot water – but results will not be the same)
- 1/4 cup non dairy milk (I used unsweetened coconut milk from a carton, not can)
- 1 tsp. coconut oil (melted to a liquid)
- salt (Sprinkle of)
- canela (Sprinkle of)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium230mg7% |
Protein2g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A100% |
Vitamin C4% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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