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7Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 oz. white albacore tuna packed in water (chunk, drained)
- 1 1/2 Tbsp. light mayonnaise (I like Best Foods Light)
- 1 1/2 Tbsp. pickle relish
- 4 slices wheat bread (whole, I like Milton’s Multi-Grain toasted, if desired)
- 2 Tbsp. spicy brown mustard (or regular mustard)
- 4 tomato slices
- 4 lettuce leaves (such as red leaf or romaine)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium710mg30% |
| Potassium460mg13% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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