A Contribution to Knowledge Recipe | Yummly

A Contribution To Knowledge

OH SHE GLOWS
17Ingredients
15Minutes
640Calories

Ingredients

US|METRIC
  • 1 tablespoon chia seeds
  • 1 sweet potato (small, processed, or grated)
  • 1 handful spinach (organic, chopped)
  • 1/3 onion (chopped)
  • 3 tablespoons sunflower seeds
  • 1 clove minced garlic
  • pepper
  • salt
  • paprika
  • 1 cup whole grain spelt flour
  • 1/4 cup water
  • 1/2 avocado
  • 1/4 cup cashew butter
  • 1/4 cup water
  • 1 avocado (small)
  • 1 teaspoon peppermint extract (pure)
  • 1 tablespoon agave nectar (dark)
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    NutritionView More

    640Calories
    Sodium27% DV650mg
    Fat74% DV48g
    Protein29% DV15g
    Carbs17% DV50g
    Fiber76% DV19g
    Calories640Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium1500mg43%
    Protein15g29%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber19g76%
    Sugars8g16%
    Vitamin A260%
    Vitamin C40%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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