A Classic Minestrone

SIPS NIBBLES AND BITES(1)
W: "Fabulous. No squash, but Brussel sprouts instead…" Read More
20Ingredients
65Minutes
550Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 8 ounces sliced mushrooms
  • 2 carrots (cut into round slices)
  • 2 celery stalks (sliced, I like the stalks from the center for soup)
  • 1 garlic clove (crushed and chopped)
  • 1 leeks (quartered and sliced, washed well)
  • 1 yellow squash (quartered and sliced)
  • 6 cups vegetable stock
  • 2 cups tomatoes (chopped, or 1-14 ounce can)
  • 14 ounces cannellini beans
  • 1 teaspoon basil
  • 1 teaspoon thyme
  • 2 1/2 teaspoons salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 2 cups pasta (Shaped, I use Ditalini or Macaroni)
  • 1 cup frozen green peas
  • 3/4 cup fresh parsley (chopped)
  • 3 cups fresh spinach (roughly chopped)
  • 1 tablespoon olive oil
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    NutritionView More

    550Calories
    Sodium125% DV3000mg
    Fat20% DV13g
    Protein45% DV23g
    Carbs30% DV91g
    Fiber32% DV8g
    Calories550Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium3000mg125%
    Potassium1470mg42%
    Protein23g45%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber8g32%
    Sugars15g30%
    Vitamin A220%
    Vitamin C130%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    W a year ago
    Fabulous. No squash, but Brussel sprouts instead. Chickpea Miso, chickpea penne - GF! I appreciate the typ about cocking soup and pasta separately; especially with the chickpea penne. Thanks

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