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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 2 Tbsp. water
- 1/4 cup coconut (or Dark Brown Sugar, Firmly Packed)
- 3/4 cup quick cooking oats
- 1/2 cup wheat (White Whole, or All-Purpose Flour)
- 1/4 tsp. ground ginger
- 1/4 tsp. salt
- 12 oz. extra firm silken tofu
- 8 oz. vegan cream cheese
- 1/2 cup protein powder (Pro, Zero Natural Strawberry Jam)
- 1/3 cup strawberry jam (or Preserves, Divided)
- 2 Tbsp. lemon juice
- 1 tsp. vanilla extract
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium190mg8% |
| Potassium350mg10% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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