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Ingredients
US|METRIC
4 SERVINGS
- 470 grams lamb shoulder (meat, make sure there’s a good ratio of fat if using another cut)
- 1 Tbsp. olive oil (to moisten the marinade)
- 1 1/2 tsp. paprika
- 2 tsp. ground cumin
- 1 tsp. garlic powder
- 2 cloves crushed garlic
- 1 tsp. onion (grated)
- 1 tsp. ground coriander
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground turmeric
- 1/2 tsp. grated nutmeg
- 1/2 tsp. dried chili (crushed)
- 1/4 tsp. black pepper
- 3/4 tsp. salt
- 1 chicken leg (large, with thighs with skin, deboned)
- 1 Tbsp. olive oil
- 1 1/2 tsp. garlic powder
- 1 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 1/4 tsp. paprika
- 1/4 tsp. curry powder
- 1 clove crushed garlic
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 10 Tbsp. plain yogurt (non sweetened)
- 7 Tbsp. tahini (white sesame paste)
- 2 cloves crushed garlic
- 1 tsp. black pepper
- 1 tsp. salt
- 1/4 tsp. ground cumin
- 1/4 purple cabbage (shredded)
- 1 eggplant (long, with 2 tbsp of olive oil, 1/2 tsp of salt, and 1/4 tsp of fennel seeds)
- 2 tomatoes (diced)
- 1/2 onion (thinly sliced)
- 2 cucumber (baby, cut into strips)
- 3 pita bread
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1740mg73% |
| Potassium1560mg45% |
| Protein44g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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