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Ingredients
US|METRIC
1 SERVINGS
- 1 cup pumpkin (roasted or baked)
- 2 Tbsp. roasted pumpkin seeds
- 1 Tbsp. flax seed
- 2 Tbsp. honey
- 1/2 tsp. cinnamon
- 1 cup coconut milk (vanilla, to fill line plus 2 T.)
- 1/4 cup espresso
- 1/4 tsp. nutmeg
- whipped cream (if desired, optional)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat52g260% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium1760mg50% |
| Protein14g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber11g44% |
| Sugars45g |
| Vitamin A360% |
| Vitamin C50% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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