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Ingredients
US|METRIC
9 SERVINGS
- 5 lb. pork shoulder (I prefer bone-in, but boneless works too)
- 1 Tbsp. lard (or bacon fat)
- 1 tsp. salt (Hawaiian or sea salt)
- 1/2 cup pineapple (diced, fresh or canned)
- 1 tsp. fish sauce (I love Red Boat!)
- 1 Tbsp. liquid smoke
- 1/2 cup water
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium510mg21% |
| Potassium870mg25% |
| Protein51g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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