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90-Second Blueberry Breakfast Quinoa
SIMPLY QUINOA7Ingredients
60Seconds
490Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup quinoa flakes
- 1 cup water
- 1 Tbsp. nut (/seed butter)
- 1/2 cup blueberries fresh (frozen, will work but you won't get the same color)
- 1/2 scoop protein powder (optional)
- 1 pinch canela
- sweetener (choice, optional*)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium130mg5% |
| Potassium820mg23% |
| Protein33g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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