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9 Ingredient, Easy Chicken & Black Bean Soup {One Pot}
NO SPOON NECESSARY16Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium, – diced*)
- 2 cloves garlic (minced)
- 2 tsp. ground cumin (each, & Chili Powder)
- 30 oz. black beans (– rinsed and drained)
- 2 cups chunky salsa (homemade or store-bought)
- 4 cups low sodium vegetable stock
- 3 cups cooked chicken (– shredded or chopped)
- 1/3 cup fresh cilantro (– chopped, plus more for garnish)
- kosher salt
- pepper
- avocado (optional)
- sliced green onions (optional)
- sour cream (optional)
- jalapenos (optional)
- shredded cheese (optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1930mg80% |
| Potassium1520mg43% |
| Protein47g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber21g84% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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