84 Summer vegetable ragout (Leczo)

AHO'S HOMEMADE FOOD
15Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 2 cloves garlic
  • 1 onion (small)
  • 2 courgettes
  • 1/2 chilli pepper
  • olive oil
  • 3 peppers
  • 200 grams button mushrooms
  • 3 tomatoes
  • 250 grams tomato passata (homemade or from the tin)
  • 1 teaspoon paprika powder (sweet)
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar
  • salt
  • freshly ground pepper
  • fresh thyme
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    NutritionView More

    150Calories
    Sodium20% DV480mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium480mg20%
    Potassium1030mg29%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A35%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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