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80 Day Obsession Meal Plan & Grocery List (21 Day Fix)
CONFESSIONS OF A FIT FOODIE49Ingredients
┅Seconds
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenderloins
- 1 egg (and 1 egg white)
- 2 cups rice cereal (Brown)
- 1/2 tsp. garlic powder
- pepper (sprinkle of)
- olive oil cooking spray
- 16 oz. Brussels sprouts (whole, or sub the pre-shredded ones)
- olive oil
- shaved Parmesan cheese (Not for 80 Day Followers)
- 4 slices turkey bacon (diced up small)
- 1/2 cup balsamic vinegar
- 2 lb. chicken thighs (or breasts if you prefer)
- butter (or ghee)
- olive oil spray
- 2 cups sliced mushrooms
- 3 Tbsp. shallots (diced)
- 3 cloves garlic (minced)
- garlic powder
- 3/4 cup marsala wine
- 1/2 cup chicken stock
- 1 Tbsp. tapioca starch (corn starch or rice flour, can sub whatever flour/thickener you have on hand)
- olive oil (or coconut oil)
- 1 1/2 lb. flank steak
- 1 lb. chicken breast tenderloins
- 1 shallot
- 2 cloves garlic
- fresh ginger
- 2/3 cup beef stock (or sub water)
- 1/3 cup coconut aminos (or sub low sodium soy sauce)
- honey
- 1 head broccoli
- 1/2 Tbsp. arrowroot (or your favorite thickener/flour, cornstarch also works well)
- scallions
- 1/4 tsp. salt
- crushed red pepper
- olive oil cooking spray (80 Day Followers use regular olive oil!)
- 2 bell peppers
- 1 lb. lean ground meat (I used ground turkey)
- 14.5 oz. diced tomatoes
- 1/2 cup brown rice (quick cook, I LOVE Aldi organic)
- 1 cup low sodium chicken stock (organic, or broth)
- 1/4 cup black beans
- 1/4 cup corn
- 1/2 tsp. garlic powder
- 1/2 tsp. chili powder
- 1/2 tsp. cumin
- 2/3 cup cheese (80 Day Followers omit!)
- fresh cilantro
- green onion (chopped)
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