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12Ingredients
30Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. fenugreek seeds (powder, powder the fenugreek seeds and use)
- 1/2 tsp. black pepper (1/3 tsp for less heat)
- 1/2 tsp. ground cumin (coriander, turmeric, mustard)
- 1/2 tsp. cinnamon
- 1/2 tsp. cayenne (or use some paprika and some cayenne)
- 1 tsp. oil
- 3 cloves garlic (minced)
- 3 cups veggies (chopped, such as cauliflower, carrots, green beans, peppers, zucchini, potatoes, cabbage etc)
- 3/4 tsp. salt (less or more to taste)
- 1/3 cup green peas (thawed if frozen)
- cilantro (optional)
- lemon (optional)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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