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Ingredients
US|METRIC
6 SERVINGS
- 2 cups dried pinto beans (rinsed and drained)
- 14.5 oz. fire roasted diced tomatoes (no-salt-added, undrained)
- 1 cup chopped red onion
- 1 oz. chili seasoning (vegetarian, such as Simply Organic, or chili seasonings of your choice)
- 6 cloves garlic (minced)
- 4 cups unsalted vegetable stock
- 2 cups water
- 1 cup frozen whole kernel corn (or fresh)
- fresh cilantro
- chopped bell pepper
- sliced green onions
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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