8-Ingredient Slow Cooker Chili

FORKS OVER KNIVES
11Ingredients
50Minutes
60Calories

Ingredients

US|METRIC
  • 2 cups red kidney beans, rinsed and drained (or dried pinto)
  • 14 1/2 ounces fire roasted diced tomatoes (no-salt-added, undrained)
  • 1 cup red onion (chopped)
  • 1 ounce chili seasoning (vegetarian, such as Simply Organic, or chili seasonings of your choice)
  • 6 cloves garlic (minced)
  • 4 cups unsalted vegetable stock
  • 2 cups water
  • 1 cup frozen whole kernel corn (or fresh)
  • fresh cilantro
  • chopped bell pepper
  • sliced green onions
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    NutritionView More

    60Calories
    Sodium0% DV10mg
    Fat1% DV0.5g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories60Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium190mg5%
    Protein2g4%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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