8-Ingredient Broccoli Rice Casserole Recipe | Yummly

8-Ingredient Broccoli Rice Casserole

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8Ingredients
Seconds
360Calories
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Ingredients

US|METRIC
  • 1/2 cup onion (finely chopped)
  • 1 tablespoon butter
  • 10.5 ounces condensed cream of mushroom soup
  • 2/3 cup cheez whiz (or 1 cup shredded cheddar cheese)
  • 1 cup rice (cooked)
  • 10 ounces broccoli (frozen, cooked, and drained)
  • 1/4 teaspoon black pepper (freshly ground)
  • 1/2 cup cheese (shredded, for topping)
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    NutritionView More

    360Calories
    Sodium55% DV1330mg
    Fat32% DV21g
    Protein27% DV14g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories360Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol55mg18%
    Sodium1330mg55%
    Potassium430mg12%
    Protein14g27%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A20%
    Vitamin C110%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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