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7 Steps to Building the Perfect Cheese Board
EMILY KYLE NUTRITION10Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- cheese (1 block Heluva! Good, any flavor you choose)
- 3 oz. meat (cured, optional, see Step 2)
- 1 cup veggies (chopped, optional, see Step 2)
- 1 apple (small, or pear sliced)
- 1 bunch grapes red (or green)
- 6 pitted dates
- 1/2 cup olives (or picked vegetables)
- 1 gluten (sleeve whole grain crackers, free, if needed)
- 1/2 cup nuts (choice)
- 1 oz. jam (or mustard of choice)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium220mg9% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars30g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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