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Ingredients
US|METRIC
6 SERVINGS
- 1 red onion (large, sliced)
- 2 medium carrots (thinly sliced)
- 2 Tbsp. tomato paste
- 3 garlic cloves (minced)
- 1 cup wheat berries
- 1 cup barley
- 1 cup raisins
- 1 cup Kalamata olives (pitted and chopped)
- 1/2 cup dates (pitted and chopped)
- 1/2 cup dried figs (stemmed and chopped)
- kosher salt
- freshly ground black pepper
- 7 cups vegetable broth (or water)
- 3 Tbsp. extra virgin olive oil (such as Colavita)
- pomegranate arils (optional)
- flat leaf parsley (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium740mg21% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber15g60% |
| Sugars34g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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