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Ingredients
US|METRIC
4 SERVINGS
- 4 cups low sodium vegetable stock
- 1/2 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/2 tsp. dried thyme
- 1/4 tsp. dried oregano
- 1/2 tsp. pepper flakes (chilli, optional- add more or less to taste)
- 1 cup frozen corn kernels
- 1 cup frozen green peas
- 1 cup green bean (frozen, pieces)
- 1 cup frozen spinach
- 1 cup baby carrots (frozen)
- 1 can legumes (no-salt-added, drained and rinsed)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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