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Ingredients
US|METRIC
4 SERVINGS
- 1 can oil (vegan, free refried beans)
- 1/2 cup tomatoes (80g, chopped)
- 1/2 cup black olives (65g, sliced)
- 1 avocado (mashed with a sprinkle of sea salt and some red pepper flakes)
- 1 cup kale (packed, 40g, chopped)
- 1/2 red bell pepper (80g, diced)
- 1 cup sauce (cheesy, recipe below / 265g)
- 1 russet potato (1 1/2 cups/ 240g, peeled and cut into bite-sized pieces)
- 1 cup carrot (130g, chopped)
- 1/4 onion (1/2 cup/ 65g, diced)
- 1 Tbsp. turmeric (peeled and diced, 10g, or 1 teaspoon turmeric powder)
- 3 garlic cloves (minced)
- 2 cups water (plus another 1/2 cup 475ml, 120ml, divided)
- 1/2 cup raw cashews (75g, soaked in water for at least 10 minutes)
- 1/2 cup nutritional yeast
- 1 tsp. salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol0mg0% |
Sodium1050mg44% |
Potassium1290mg37% |
Protein18g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber16g64% |
Sugars11g |
Vitamin A140% |
Vitamin C80% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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